Blog 2017-05-22T12:57:14+00:00

Feel Fully Alive Blog Section

We will be posting all sorts of powerful, fun, invigorating, thought provoking things here. Make sure you SUBSCRIBE so that you never risk missing anything. We love positive comments and tips you want to share!

Hot Yoga, Breathing, and Letting Fear Stop You From Reaching For Your Dreams

By | August 29th, 2017|Categories: Overcoming Depression, Yoga|

I am a 52 year old, not very flexible male, who has never done yoga, let alone hot yoga.  Yet a few weeks ago, something drew me to attending my first ever hot yoga class.  [...]

How Emotions Get Out Of Whack (And How To Re-Balance Them)

By | July 12th, 2017|Categories: Overcoming Depression, Qi Gong, Traditional Chinese Medicine|

In this quick article I will show you how your physical health and emotional health are connected energetically, and how you can rebalance yourself physically, mentally and spiritually. Within all of us is a beautiful [...]